HOLOTROPIC BREATHWORK WORKSHOP IN QUEBEC CITY
Saturday, November 30, 2024
Come awaken the power of your inner healer.
Holotropic
Breathwork offers a profound way to access deeper layers of
consciousness, allowing for the release of emotional blockages, insights
into unresolved issues, and a greater sense of connection with oneself
and others. Participants often report experiencing profound
breakthroughs, increased self-awareness, and a renewed sense of purpose
and vitality.
Whether you’re seeking personal growth, healing, or
simply curious about exploring altered states of consciousness in a safe
and supportive environment, this event is designed to meet you where
you are on your journey.
Our experienced facilitators will guide
you through the entire process, ensuring that you feel comfortable and
supported every step of the way. No prior experience with breathwork or
meditation is necessary—all you need is an open mind and a willingness
to explore.
Space is limited, so I encourage you to reserve your
spot as soon as possible to secure your place in this transformative
experience.
One-day Holotropic Breathwork workshop,
facilitated by Alain Menier and Maybel Gelly
From 8:30 am to 7:00 pm
At Maison pour la Danse, 336, rue du Roi.
Cost of the workshop: 140 $
Detailed schedule
8:30 to 8:45 am: Arrival
8:45 am: Opening of the circle, last instructions and sitter/breather pairings
10 am: First breathwork session (followed by integration through mandala drawing)
1:30 pm: Lunch
2:30 pm: Second breathwork session (followed by integration through mandala drawing)
6 pm: Sharing circle
7:30 pm: Closing of the circle and departure
Contact us for more info.
WHAT IS HOLOTROPIC BREATHWORK?
Holotropic
Breathwork is a powerful approach to self-exploration and healing that
integrates insights from modern consciousness research, anthropology,
various depth psychologies, transpersonal psychology, Eastern spiritual
practices, and mystical traditions of the world.
The process
itself uses very simple means: it combines accelerated breathing with
evocative music in a special set and setting. With the eyes closed and
lying on a mat, each person uses their own breath and the music in the
room to enter a non-ordinary state of consciousness. This state
activates the natural inner healing process of the individual’s psyche,
bringing him or her a particular set of internal experiences. With the
inner healing intelligence guiding the process, the quality and content
brought forth is unique to each person and for that particular time and
place. While recurring themes are common, no two sessions are ever
alike.
All details covered in this introductory video.
336,