{"id":4242,"date":"2023-11-14T18:29:41","date_gmt":"2023-11-14T23:29:41","guid":{"rendered":"https:\/\/montrealholotropic.com\/?page_id=4242"},"modified":"2023-11-14T18:30:54","modified_gmt":"2023-11-14T23:30:54","slug":"frequently-asked-questions","status":"publish","type":"page","link":"https:\/\/montrealholotropic.com\/en\/frequently-asked-questions\/","title":{"rendered":"Frequently Asked Questions"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4242\" class=\"elementor elementor-4242 elementor-3831\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65a9256f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"65a9256f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e7d55af\" data-id=\"6e7d55af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4be621c7 elementor-widget elementor-widget-template\" data-id=\"4be621c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"3400\" class=\"elementor elementor-3400\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4fb00a4 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4fb00a4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:2992,&quot;url&quot;:&quot;https:\\\/\\\/montrealholotropic.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/MontrealHolotropic20.jpg&quot;},{&quot;id&quot;:2996,&quot;url&quot;:&quot;https:\\\/\\\/montrealholotropic.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/MontrealHolotropic22.jpg&quot;},{&quot;id&quot;:2998,&quot;url&quot;:&quot;https:\\\/\\\/montrealholotropic.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/MontrealHolotropic24.jpg&quot;}],&quot;background_slideshow_ken_burns&quot;:&quot;yes&quot;,&quot;background_slideshow_ken_burns_zoom_direction&quot;:&quot;out&quot;,&quot;background_slideshow_slide_duration&quot;:7000,&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c3d62b\" data-id=\"2c3d62b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abc4c99 elementor-widget elementor-widget-heading\" data-id=\"abc4c99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-359098fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"359098fe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af0fc93\" data-id=\"af0fc93\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e23524e elementor-widget elementor-widget-text-editor\" data-id=\"6e23524e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Is hyperventilation dangerous?<\/strong><\/p><p>When you read warnings about holotropic breathwork, you often find them exaggerated and entirely theoretical. The truth is that the &#8220;hyperventilation&#8221; sought in holotropic breathwork is nothing like the kind of hyperventilation that accompanies a panic attack. The idea of holotropic breathwork is simply to breathe a little deeper, a little faster than usual, until something happens. When practised responsibly and always in the presence of someone trained in this type of support, holotropic breathwork is very safe and potential problems purely anecdotal. If a person is able to exercise lightly or moderately, they can usually tolerate holotropic breathwork without any problems.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ceb154a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ceb154a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-658e1d11\" data-id=\"658e1d11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Is hyperventilation dangerous? When you read warnings about holotropic breathwork, you often find them exaggerated and entirely theoretical. The truth is that the &#8220;hyperventilation&#8221; sought in holotropic breathwork is nothing like the kind of hyperventilation that accompanies a panic attack. The idea of holotropic breathwork is simply to breathe a little deeper, a little faster [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4242","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/montrealholotropic.com\/en\/wp-json\/wp\/v2\/pages\/4242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/montrealholotropic.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/montrealholotropic.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/montrealholotropic.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/montrealholotropic.com\/en\/wp-json\/wp\/v2\/comments?post=4242"}],"version-history":[{"count":0,"href":"https:\/\/montrealholotropic.com\/en\/wp-json\/wp\/v2\/pages\/4242\/revisions"}],"wp:attachment":[{"href":"https:\/\/montrealholotropic.com\/en\/wp-json\/wp\/v2\/media?parent=4242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}